MDRN Athlete Performance

Training | Nutrition | Coaching


As the CEO of MDRN Athlete I want to welcome you to MDRN Athlete Performance. This is where champions are made and physiques are carved. Combining over 15 years of fitness experience, doctorate level studies and trial & error, my passion is to help others achieve greatness in their fitness journey. Whether you are looking to pack on slabs of muscle, lose some stubborn fat, or step on stage and take home the overall trophy, this program for you. 

MDRN Athlete was started for this very reason. To help athletes in all areas be their absolute best in the gym, on the field or in everyday life. We formulate supplements with this purpose in mind and are now helping you through our one-on-one custom training and nutrition plans. Every program is completely customized from the ground up with your specific goals and background in mind. These are not cookie cutter plans for a 1 time fee. When you work with MA, I will personally be involved helping you every step of the way. You will have access to my personal email and phone where I can be reached on a daily basis. 

When you hire me as your personal coach, be prepared to learn, apply and change the way you live forever. These are not quick fix diets or some magical workouts that promise unrealistic results. MDRN Athlete Performance was designed to be a platform for growth, knowledge and lifestyle change. You will learn and apply techniques used by the world's top fitness professionals, taught to eat like top IFBB Pro athletes and train for longevity, health and performance. Even after you no longer need our services, the priceless knowledge you take away will be with you for life. This is completely different than any other online coaching and personal training service, where you only continue seeing results if you rehire them. 

Because of the highly involved nature of this service, spots are extremely limited and clients will be accepted on a first come basis. One on One personal training is also available. 

To learn more or sign up email: 


4 week plan includes a custom weight training and cardio program specifically designed based on your individual goals, stats and experience level. Price: $300/mo (w/ nutrition $400). 


Customized nutrition plans for gaining muscle or losing fat. We follow a "flexible dieting" approach where you actually learn to eat the right way for your goals. No starvation diets or endless meals of fish and rice in this plan. We include all the foods you love to eat and still get you to your goal. We take a scientific approach to your meal planning; not a cut and paste diet.  Price: $300/mo (w/ training $400)

3 Month Training/Nutrition: $1100

Contest Prep

Plan includes complete nutrition and training protocol along with assistance in posing, suit selection and tanning. We take a "flexible dieting" approach and not some cookie cutter diet that the guy on stage next to you is following. Get stage shredded the healthy way and learn why you're eating and training the way you do. Plan includes unlimited support through email, text and phone. (Option to attend and coach you on show day also available.) Price: $1300/12 weeks | $1500/16 weeks


Need some quick tips on training or nutrition? We can chat with you one on one via Skype, FaceTime or in-person. Price: $40/half or $70/hour


In-person Training (contact for locations)

All personal training programs include 55 min training sessions and an initial fitness assessment. 

Single session: $80

8 sessions: $600 (75/session)

12 sessions: $840 (70/session)

*add custom nutrition: $250/month